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Cheers to Co-Parenting Success in the New Year

We’ve got some handy tips for making New Year’s resolutions that focus on boosting cooperation between co-parents.

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As we gear up for a new year, most people consider committing to typical resolutions — losing weight, quitting bad habits, or traveling more. But if you’re co-parenting after a divorce, why not keep it real and make resolutions that matter for your kids? Skip the complicated stuff and aim for simple teamwork. Swap drama for good talks, ditch old grudges for understanding, and make shared responsibilities an adventure. Let this year be about creating a drama-free co-parenting story that your kids will appreciate. 

While co-parenting might throw you some curveballs, it’s totally possible to turn things around and start the year on the right footing. Just a few adjustments in how you and your co-parent talk to each other can work wonders, leading to less tension, a better relationship with your ex, and less stress on your kids. We’ve got some handy tips for making New Year’s resolutions that focus on boosting cooperation between co-parents.

Positive Co-Parenting Resolutions: Health and Well-Being

Entering a new year often prompts people to make resolutions around health and wellness goals, like eating healthier, exercising more regularly, or developing a smart sleep routine. This is a universal starting point that resonates with nearly everyone to some degree. As a co-parent, it serves as an excellent example you can set for your children.

Opting for healthy meals and working on positive habits, such as preparing meals with natural ingredients together, taking evening walks, and engaging in weekend games with your kids, establishes a foundation of good habits. These not only contribute to your children’s well-being, but also create opportunities for spending quality time together. Prioritizing these activities sets the stage for a lifetime of positive habits, reinforcing the importance of health in your kids’ lives.


In the realm of self-care, it’s also essential to share your efforts with your children. Let them know about the steps you’re taking to maintain a healthy lifestyle, demonstrating the behavior you want to instill in them. Whether it’s telling them about the stress relief you gain from a post-work run or the satisfaction you feel after preparing a nutritious meal, keeping an open conversation reinforces the importance of holistic well-being. 


In an ideal scenario, if your ex-partner is equally enthusiastic about adopting healthier lifestyles, that synergy is fantastic. Having both households endorse healthy living ensures your children witness and internalize the value of making positive choices. However, if your co-parent isn’t inclined toward healthier decisions at this moment, let that aspect go. Instead, focus on illustrating to your children how your commitment to self-care positively influences your mental and physical well-being. 

Positive Co-Parenting Resolutions: Effective Communication

Shifting focus to a slightly more challenging, yet critical, resolution, it’s likely that poor communication played a role in your divorce. If past frustrations arose from missed appointments or overlooked details, post-divorce interactions, especially concerning child pickups and drop-offs, can trigger those emotions. However, now is an opportune moment to commit to improve communication with your ex, ultimately benefiting your children.

You already know that effective communication with your ex is paramount for your children’s happiness and well-adjustment. Co-parenting involves navigating unpredictable schedules filled with sports, playdates, illnesses, and schoolwork, causing routine disruptions to your regular schedule. Communicating these changes in a timely, respectful manner is essential to keeping everyone on the same page.


To kickstart this resolution, consider scheduling dedicated times with your ex to talk, providing a fresh start to the year. Engage in a discussion about the best communication methods that make both parties comfortable sharing thoughts about what’s best for the children. This proactive approach ensures that you and your ex are aligned in navigating the dynamic landscape of your children’s lives. You can also jot down notes or questions you’d like to discuss with your co-parent during those scheduled times.

Positive Co-Parenting Resolutions: Cooperation 

Embarking on the new year with a mindset of heightened cooperation sets the stage for positive changes in your co-parent relationship. Recognize that differing parenting styles and lingering issues, like your ex’s perceived lack of respect for your time with the kids, may harbor unspoken hurts between both parties.

To foster cooperation, prioritize positive communication as you kick off the new year with a genuine desire to alter the dynamics of your relationship, signifying progress in the healing process. Identify common ground in your heart where agreement with your ex exists, using it as a starting point for discussing how both of you can work together to parent your kids even better.

Implement these practical tips to steer yourself in the right direction:

1. Agree to cooperative scheduling: Address holiday plans, summer vacations, and school breaks early on, avoiding last-minute stress or frustration.


2. Put it in writing: Consult your family attorney at Smedley Law Group to craft a detailed parenting plan, ensuring clarity on arrangements and serving as a reference for future questions.


3. Nip issues in the bud: Promptly address any emerging concerns, instead of allowing them to fester or escalate over time.


4. Embrace flexibility: Understand that unforeseen problems may arise, and maintaining flexibility is key for effective co-parenting and communication.


5. Maintain a positive tone: Keep problems between you and your ex, shielding your children from any tension or disagreements you might be trying to resolve. Directly communicate with your ex instead of involving the kids in any conflicts. This approach preserves a healthier environment for everyone involved. If you feel that it’s difficult to communicate with your ex, try mediation with a trained Smedley Law Group attorney who can help you find common ground and a workable solution for everyone involved.

The New Year Is a Fresh Slate With Your Co-Parent

As we step into the new year, imagine it as a fresh slate for co-parenting transformation. Deliberately choosing resolutions that prioritize positive communication, cooperation, and flexibility lays the groundwork for a harmonious journey ahead. Cheers to embracing a new year of possibilities with your co-parent!

Contact the Experienced Family Law Attorneys at Smedley Law Group, P.C. in Woodbury, NJ Today

If you find yourself contemplating divorce, chances are you’re grappling with additional complexities such as child custody, child support, parenting time, or the division of assets. Navigating this intricate terrain requires the expertise of a seasoned attorney. The dedicated family law practitioners at Smedley Law Group, P.C., serving clients across New Jersey, including West Deptford, Woodbury Heights, Runnemede, and Westville, stand ready to assist you. Recognizing the emotional challenges this period presents, our team is committed to vigorously safeguarding your interests and those of your loved ones throughout the legal proceedings. Connect with us at (856) 251-0800 or complete our confidential contact form to arrange a consultation. Conveniently located at 750 Cooper Street, Woodbury, NJ 08096, our office is here to guide you through this challenging time.

The articles on this blog are for informative purposes only and are no substitute for legal advice or an attorney-client relationship. If you are seeking legal advice, please contact our law firm directly.

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